Training | Pittsburgh 10 Miler
 

Training


Time to Train

10 Miler Training

The 10-mile distance is the perfect challenge for runners of all pace and endurance levels. It is a warm-up for a marathon, or a distance trainer for something a little shorter, like a 10K. Challenge yourself and your friends/family this fall with the EQT Pittsburgh 10 Miler. The cool, fall season will ensure a great tour of the city while pushing you to your distance or speed goals.

Galloway Training Program - Run-Walk-Run

The Galloway Run Walk Run Training Program is being offered for the EQT Pittsburgh.  It utilizes a run-walk-run method invented by Jeff Galloway, American Olympian, author, coach, avid runner and motivational speaker.  The Galloway Run Walk Program is faciliatated through the Steel City Road Runners Club. If you are not already a member of the Steel City Road Runners, you will have the option to purchase a membership during the registration process.

Check out the information below on the kick-off for the Galloway Program for the EQT Pittsburgh 10 Miler:

Galloway Kickoff Event
Saturday September 9, 2017

8:00 AM
Check-in - SCRR Garage, 810 River Avenue, Pittsburgh, PA 15212

8:30 AM 8:45 AM/9:00 AM
Overview of Galloway Program/Training Schedule

9 :00 AM - 9:45 AM
3-mile group run

9:45 AM/10:00 - 10:30 AM
Q&A

Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Join today.

Register Here
 

Steel City Road Runners

The Steel City Road Runners (SCRR) is Pittsburgh’s premier organization that is dedicated to providing events, services and programs that are aimed to better your overall health and passion for fitness.
 
SCRR caters to a wide variety of fitness levels, from the walker to the avid runner. Our coaches, educators and ambassadors are trained and equipped to meet your individual needs. We strive to bring you the best and look forward to working with you as a member of SCRR.
 
Join us for a yearly membership of only $50.00! Members receive:

  • Supported weekly training runs
  • Members-only technical shirt
  • Race and gear discounts
  • Dedicated coaches and ambassadors
  • Monthly newsletter
  • Private Facebook group for advice and encouragement
  • Group social events
  • Much more!